Transform tiredness into vitality in 15 minutes or less

It's Easy

Learn how to make napping a part of your life.

Whether you’re an overloaded executive, tired mother, or student cramming for exams, take a Nap Now and watch your mood, concentration, productivity and even your intelligence soar.



Thea believes that creating and sustaining wellbeing requires a culture shift that recognises slowing down, stopping and resting as an intelligent and socially acceptable practice.  Her Napping Project is helping to establish the mini-siesta as an integral part of our working day and personal lives. 

With fifteen years experience in the health sector, and with specialist skills in the areas of nutrition, body image, weight management, eating behaviour and workplace health, Thea now applies her expertise to
Her clients say she is:
Her approach is
A spirited and dynamic speaker, Thea inspires and challenges her audiences to cultivate inner attitudes and outer practices that generate well-being. Sometimes provocative, always entertaining and honest, Thea equips her audiences with practical and compassionate solutions to help them accept, enjoy and take care of their bodies and themselves.

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