Equip your leaders and teams with science-based principles and practices, proven to improve both health and productivity - 2 sides of the same coin.
Transform workplace culture as well as personal habits.
Personal Sustainability: ensuring a sustainable supply of renewable energy for all your life endeavours.
Personal sustainability is more important than ever before
Over 20 years in health promotion - as a workplace well-being consultant, dietitian, body image specialist, trainer for beyondblue regarding mental health issues in the workplace, a QUIT smoking facilitator and founder of NapNow, which advocates for a new work ethic that incorporates daily rhythms of renewal, including sufficient, quality sleep.
Bachelor of Science (Adelaide University), post-graduate degree in Nutrition (Flinders University), Certificate in Health Coaching, Cert IV in workplace training and assessment.
Up to date:
As a freelance writer, including for the Sydney Morning Herald, Law Society Journal and In The Black magazine, Thea keeps her finger on the pulse of current business trends and latest health issues through interviewing global experts.
Thea has been living and breathing these themes for over 20 years, so brings an authenticity and integrity to her work. She teaches what she has mastered, and shares what she is still learning herself. Enthused about every aspect of her work, Thea loves connecting with a diverse range of people.
"10 out of 10! I am now more in control of my time, therefore my level of stress and frustration is reduced. Talking to an expert who can ask pertinent questions to help you delve deeper into what is driving you, has been really valuable."
Coaching Client - Director of Planning & Development, QLD local council.
""Thea is fantastic. So knowledgeable, engaging and practical. I hope from attending people realize the importance of self-care – I do. This is one of the best workshops I have done.”"
Healthy Workplace Client - North Coast TAFE, In-house Leadership Development Program attendee.
"“I really thought you were one of the most vibrant and captivating speakers I’ve ever seen. Great work!”
Speaking Client - Network Central, Business Women’s Breakfast attendee, Sydney