. . then book Thea,
Personal Sustainability Specialist.
Learn how to function more effectively by understanding and working with our bio-rhythms, rather than over-riding them.
Learn how to integrate personal ’renewable energy’ habits into daily life, for work and life success.
Thea’s approach is
- Contemporary – drawing on the latest science
- Suitably Irreverent
- Designed to take the hard work out of health and put the pleasure back in.
Her clients say she is
- and Inspiring
Thea has twenty years experience in the health sector, which has seen her specialise in the areas of nutrition, body image, weight management, eating behaviour, workplace health, and health journalism. See About Thea.
Thea believes that creating and sustaining wellbeing requires a culture shift that recognises slowing down, stopping and resting as an intelligent and socially acceptable practice.
As the Founder of NapNow, she is working towards establishing a critical mass of nappers to help normalise the powernap in our work culture, for the sake of personal, professional and community sustainability.
If you are interested in staying in touch with the latest science and practice of the powernap, and ways to get involved visit NapNow, Work Smarter, Live Brighter.
Our culture is happy to support the use of artificial stimulation (ie caffeine) to get through the day. So why not give the nod to some true rejuvenation?
Can an economic growth mentality lead to another kind of GFC – a Great Fatigue Crisis?
Time, money and energy are commonly regarded as vital life resources. When it comes to energy, which some say is the most important, how skilled are we at managing it? … read more
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