Inspire your audiences with fresh perspectives on how to help your body and mind adapt and thrive in the digital age.
Authentic, fresh and free from cheesy motivational techniques.
Individual and group coaching calls you to account, while offering the expert guidance that can turn your healthy intentions into reality. A great longer term investment in sustainable change, personally and professionally.
Over 20 years in health promotion - as a workplace well-being consultant, dietitian, body image specialist, trainer for beyondblue regarding mental health issues in the workplace, a QUIT smoking facilitator and founder of NapNow, an initiative that advocates for a new work ethic that incorporates daily rhythms of renewal, including sufficient, quality sleep.
Bachelor of Science (Adelaide University), post-graduate degree in Nutrition (Flinders University), Certificate in Health Coaching, Cert IV in Workplace Training and Assessment.
Up to date:
As a freelance writer, including for the Sydney Morning Herald, Law Society Journal and In The Black magazine, Thea keeps her finger on the pulse of current business trends and latest health issues through interviewing global experts.
Thea has been living and breathing these themes for over 20 years, so brings an authenticity and integrity to her work. She teaches what she has mastered, and shares what she is still learning herself. Enthused about every aspect of her work, Thea loves connecting with a diverse range of people.
Personal Sustainability: ensuring a sustainable supply of renewable energy for all your life endeavours.
Personal sustainability is more important than ever before
"10 out of 10! I am now more in control of my time, therefore my level of stress and frustration is reduced. Talking to an expert who can ask pertinent questions to help you delve deeper into what is driving you, has been really valuable."
Coaching Client - Director of Planning & Development, QLD local council.
""Thea is fantastic. So knowledgeable, engaging and practical. I hope from attending people realize the importance of self-care – I do. This is one of the best workshops I have done.”"
Healthy Workplace Client - North Coast TAFE, In-house Leadership Development Program attendee.
"“I really thought you were one of the most vibrant and captivating speakers I’ve ever seen. Great work!”
Speaking Client - Network Central, Business Women’s Breakfast attendee, Sydney
the change is a 6 week pilot that creates a confidential, respectful space that connects professional working women who are going through menopause, empowering them to regain control of their well-being so they can function more effectively and feel more confident at work.