Articles
Children get anorexia too, including boys
Think ‘eating disorder’ and you’re likely to imagine a supermodel or emaciated, waif-like teenage girl. But this stereotype could ...Read more »
Can Music Modulate Work Performance?
Some can’t work with it, others can’t work without it. Music can be a performance- enhancing aid or annoying distraction, depending on ...Read more »
Job Loss can lead to Health Loss
On the Richter scale of life events that can shake your foundations, job loss is near the top. Whether you’ve been fired, taken a redundancy or ...Read more »
Sleeping on the Job
Born of the siesta culture and supported by scientific research, napping is an age-old solution for workplace fatigue.So why aren’t we doing
...Read more »
Lie Down and Get Creative
In all the self-development seminars I’ve attended over the years, no one has ever recommended that I go and take a lie down to create the life ...Read more »
Get Social, Live Longer
If you want to live longer, which relationships should you work on? Your family and relatives, or friends?“Friends are better for ...
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Use Awareness to Break Your Habit
You tell yourself that you could cut down on your coffee, cigarettes or drinking tomorrow if you really wanted to. They’re only habits after ...Read more »
Working Well
Many people spend more waking time at work than in any other environment. It’s no surprise then, that progressive organisations are focusing ...Read more »