Nap Know How
How to increase your nap-ability
- Gather your napping aids, such as a mat or blanket to put on the floor, a small pillow, eye mask, ear plugs, do not disturb sign and a soft alarm set to wake you after 20 minutes.
- Find a place where you can nap without being interrupted. The park, a car, a chill out or meditation room, or a sleeping pod.
- Wind down with some simple stretches and yawns to release mind-body tension.
- Gently close your eyes. Bring your attention to your breathing, as you let your breath go, let your thoughts go, and allow yourself to let go and drift off. zzzzzz
- Nap for no more than 20 minutes to avoid the grogginess of sleep inertia.
- Respect your post-nap state by gently easing your way back into the world. Walk slowly - it helps you make a smooth transition.
