Seminars & Workshops: Seminar Archive
Quit for CATS |
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| This 3 week smoking cessation course is facilitated by Thea and Dr Gillian Gould. It's aimed at "CATS" chronically addicted tobacco smokers, and is suitable for those who are ready to quit, or for those wanting to prepare for a more succesful quit-smoking attempt when they are ready. | |
| Date | 15/05/2007 |
| Time | 6 - 9 pm |
| Location | NSW School of Rural Health, on grounds of Base Hospital |
| Additional Info | Bookings can be made through the Coffs Harbour Division of GPs |
QUIT for CATS |
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| Final week of this 3 week smoking cessation course | |
| Date | 31/03/2007 |
| Time | 9.30 am - 12.30 pm |
| Location | Macksville |
| Additional Info | Organised by the Coffs Harbour Division of General Practitioners |
QUIT for CATS |
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| Week 2 of this 3 week smoking cessation course | |
| Date | 24/03/2007 |
| Time | 9.30 - 12.30 am |
| Location | Macksville, |
| Additional Info | Organised by the Coffs Harbour Division of General Practitioners |
QUIT for CATS |
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| This 3 week smoking cessation course is facilitated by Thea and Dr Gilian Gould. Suitable for those who are ready to quit, or for those wanting to prepare for a more succesful quit-smoking attempt when they are ready. | |
| Date | 17/03/2007 |
| Time | 9.30am - 12.30 |
| Location | Macksville |
| Additional Info | Bookings can be made through the Coffs Harbour Division of General Practitioners |
How to Maintain your Enery Flow as well as your Cash Flow |
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| Newcastle Convention, CPA Australia Professional people know better than most that they need high-levels of wellbeing to fulfil on their work-life goals and commitments. To survive, adapt, excel and live well, we need energy, endurance, flexibility and some peace our lives. Although generally well informed about health, many professionals don?t experience the health and vitality they would like and long to: ? Have more energy ? Not be so tired ? Experience mental calm ? Enjoy more time-out. In this keynote presentation Thea will explore how busy working people can generate a sustainable supply of vital energy, for their personal and working lives. Learn how to design a work-style that suits your unique body-rhythms and generate daily energy and calm in 5 ? 15 minutes. | |
| Date | 08/03/2007 |
| Time | 9-10 |
| Location | Newcastle |
| Additional Info | |
Balance Your Life as Well as Your Books |
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| In this interactive workshop, Thea will facilitate a reflective and planning process, for conference delegates to review their current life balance. What does a balanced life really mean? How satisfied do you feel with your current mix of life activities? How would you like your life to be different? What?s the first step toward positive change? An invaluable opportunity to take time out to and check if your life is on track. Involves group discussion, individual life-balance assessment activities, and planning for sustainable behaviour change. | |
| Date | 08/03/2007 |
| Time | 11.45 am - 1 pm |
| Location | Newcastle |
| Additional Info | CPA Conference Delegates Only |
Universal Principles of Eating Well |
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| Final week of a 4 week course | |
| Date | 23/11/2006 |
| Time | 1-3 pm |
| Location | Coffs Harbour Women's Health Organisation |
| Additional Info | |
Universal Principles of Eating Well |
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| Week 3 of a 4 week course | |
| Date | 16/11/2006 |
| Time | 1-3 pm |
| Location | Coffs Harbour Women's Health Organisation |
| Additional Info | |
Universal Principles of Eating Well |
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| Week 2 of a 4 week course (see Nov 2 for full description) | |
| Date | 09/11/2006 |
| Time | 1-3 pm |
| Location | Coffs Harbour Women's Health Organisation |
| Additional Info | |
QUIT for cats |
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| Final week of a 3 week smoking cessation course facilitated by Thea O'Connor and Dr Gillian Gould | |
| Date | 08/11/2006 |
| Time | 6-9 pm |
| Location | NSW School of Rural Medicine, Coffs Harbour |
| Additional Info | |
Universal Principles of Eating Well |
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| Confused about what you 'should' or 'shouldn't' eat. This course will clear the confusion by distilling the principles of eating well that have stood the test of time. You'll be equipped with sound nutrition information so you can create an eating plan that suits your unique physiology and psychology. | |
| Date | 02/11/2006 |
| Time | 1-3 pm |
| Location | Coffs Harbour Women's Health Organisation |
| Additional Info | For bookings, call the Women's Health Centre |
QUIT for cats |
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| Week 2 of a free 3 week smoking cessation course | |
| Date | 01/11/2006 |
| Time | 6-9 pm |
| Location | NSW School of Rural Medicine, Coffs Harbour |
| Additional Info | |
QUIT for cats |
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| This 3 week smoking cessation course is facilitated by Thea and Dr Gilian Gould. Suitable for those who are ready to quit, or for those wanting to prepare for a more succesful quit-smoking attempt when they are ready. | |
| Date | 25/10/2006 |
| Time | 6-9 pm |
| Location | NSW School of Rural Medicine, Coffs Harbour |
| Additional Info | Bookings can be made through the Coffs Harbour division of GP's |
Body Image Sensitivity Training |
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| Thea is delivering this 2 hour seminar as part of the training of data collectors, involved in a large childhood obesity intervention project being conducted in South Australia, by Eat Well, Be Active. | |
| Date | 16/09/2006 |
| Time | 11-2 pm |
| Location | University of SA, South Australia |
| Additional Info | This training is suitable for any group wanting to ensure that childhood obesity prevention efforts do not inadvertently exacerbate fat phobia and poor body image. |
QUIT for CATS |
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| Final week of 3 week Quit smoking course, funded by Division of GPs. | |
| Date | 31/08/2006 |
| Time | 6-9 pm |
| Location | Urunga |
| Additional Info | |
QUIT for CATS |
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| Week 2 of 3 week quit smoking course facilitated by local GP, Dr Gilian Gould and Thea O'Connor. | |
| Date | 24/08/2006 |
| Time | 6-9 pm |
| Location | Urunga |
| Additional Info | |
Create Health Habits that Last |
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| Final week of a 4 week course | |
| Date | 17/08/2006 |
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QUIT for CATS |
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| A 3 wk x 3 hr quit smoking course facilitated by local GP, Dr Gilian Gould and Thea O'Connor. | |
| Date | 17/08/2006 |
| Time | 6-9 pm |
| Location | Urunga |
| Additional Info | Call Division of GP's for bookings, on Ph: 02 66515774 |
Create Health Habits that Last |
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| Week 3 of a 4 week course | |
| Date | 03/08/2006 |
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| Additional Info | |
Create Health Habits that Last |
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| Week 2 of 4 week course | |
| Date | 27/07/2006 |
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Create Health Habits that Last |
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| Know what you ?should? do for better health, but just don?t seem to do it? Wish you had more motivation and will power to succeed in health? Habits take more than a ?just do it? attitude to change ? you need skill as well as will. In this 4 week course you will discover the top 5 ways women sabotage their health, come to understand the true nature of habits and what it takes to change them, and equip yourself with critical success factors for developing health habits that last. Suitable for anyone who wants to start a new health habit, let go of self defeating habits, top up on motivation or simply understand their habits better. | |
| Date | 20/07/2006 |
| Time | 2-4 pm |
| Location | Coffs Harbour Womens Health Organisation |
| Additional Info | Call 02 6652 8111 for registration and payment details. |
Surviving the Business Jungle |
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| An in house seminar for Cetnaj. | |
| Date | 18/07/2006 |
| Time | 4-5pm |
| Location | Nautilus Resort |
| Additional Info | For Cetnaj personnel only |
Inner Cosmetics - 4 wk course |
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| A positive attitude that seeks out the best in yourself, rather than the worst, can do wonders for boosting body-esteem and self-confidence. In this 4 week course you will learn the mental routine of Inner Cosmetics, using techniques from Cognitive Behavioural Therapy, Creative Visualisation and Relaxation Meditation, to refresh and reshape your self-image. Apply this beauty routine daily and you will overcome the ugliness of a fault-finding mind. | |
| Date | 05/06/2006 |
| Time | 6.30 - 8.30 pm |
| Location | Coffs Harbour Womens Health Organisation |
| Additional Info | Call Health Centre for booking and payment details on 02 6652 8111 |
QUIT for CATS |
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| A 3 week smoking cessation course for chronically addicted tobacco smokers, facilitated by Dr Gillian Gould and Thea O'Connor, funded by the Divison of GPs. May 18th, 25th and June 8th. | |
| Date | 18/05/2006 |
| Time | 6-9 pm |
| Location | Coffs Harbour Hospital |
| Additional Info | Call the Division of GPs for bookings on 02 6651 5774 |
Women, Work and Wellness |
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| This presentation is part of the one and a half day Business Women's Network Regional Conference being held in Coffs Harbour | |
| Date | 06/05/2006 |
| Time | 10.45 - 11.30 |
| Location | Business Women's Network Conference, Coffs Harbour |
| Additional Info | For details about the conference contact Trina Schaefer, on 0439 457 084 |
Protecting Work from Home and Home from Work |
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| Learn simple strategies for protecting your home life from the stresses of work, and your work from the demands of your personal life napping. | |
| Date | 22/04/2006 |
| Time | 12 - 1pm |
| Location | Novotel Pacific Bay Resort |
| Additional Info | Part of the CPA Country Congress, Conference delegates only |
Have your cake and eat it too |
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| 3 week course to guilt-free healthy eating. Today our attitudes to food and eating are so riddled with moralism that we assess our own ?goodness? and ?badness? according to what we eat. Such approaches to food only create fear and guilt which get us nowhere, except back to the diet treadmill or the packet of Tim Tams. This seminar will examine the power of removing moralism from our food choices and tuning into our bodies as an effective way of adopting a lifelong and guilt free approach to healthier eating. | |
| Date | 10/04/2006 |
| Time | 2-4 pm |
| Location | Coffs Harbour Womens Health Organisation |
| Additional Info | Contact the Womens Health Organisation for bookings on 66528111 |
QUIT for CATS |
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| A 3 week smoking cessation course for chronically addicted tobacco smokers, facilitated by Dr Gillian Gould and Thea O'Connor, funded by the Divison of GPs | |
| Date | 16/03/2006 |
| Time | 6-9 pm |
| Location | Coffs Harbour Hospital |
| Additional Info | |