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Explore how we can help you through one of the options below
Health & Productivity Coaching
Individual and group coaching calls you to account, while offering the expert guidance that can turn your healthy intentions into reality. A great longer term investment in sustainable change, personally and professionally.
Workplace Wellbeing Programs
Build the wellbeing capability of your leaders, teams and front line staff with these programs. I can also co-create a wellbeing strategy with you to meet the needs of your organisation.
- Training for managers in "Workplace Wellbeing" conversations
- Workplace Exhaustion Recovery Program
- Wellbeing Starter Culture Program
- Menopause and Menstrual Wellbeing
Wellbeing & Productivity Specialist
Meet Thea O'Connor
Over the last 25 years my work has spanned nutrition, body image, workplace health and sleep science, in the forms of 1-1 consultations, prevention and early intervention initiatives in schools and workplaces, conference presentations and writing for national media outlets.
At the heart of all my work is the vision of creating body-honouring cultures at work, at school and at home, so we can all flourish.
What clients say about working with me
Programs, Resources & Support
The Orca Effect is a 7 week confidential program that helps professional working women navigate menopause so they can maintain their confidence and wellbeing and emerge from the menopause transition, embracing their authority.