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Explore how we can help you through one of the options below
Keynote Speaking
Inspire your audiences with fresh perspectives on how to help your body and mind adapt and thrive in the digital age.
Click below to learn more on my dedicated Keynote Speaking website:
Health & Productivity Coaching
Individual and group coaching calls you to account, while offering the expert guidance that can turn your healthy intentions into reality. A great longer term investment in sustainable change, personally and professionally.
Contact me for an obligation free chat to see if coaching is for you.
Workplace Wellbeing Programs
Build the wellbeing capability of your leaders, teams and front line staff with these programs. I can also co-create a wellbeing strategy with you to meet the needs of your organisation.
- Training for managers in "Workplace Wellbeing" conversations
- Workplace Exhaustion Recovery Program
- Wellbeing Starter Culture Program
- Menopause and Menstrual Wellbeing

Wellbeing & Productivity Specialist
Meet Thea O'Connor
Over the last 25 years my work has spanned nutrition, body image, workplace health and sleep science, in the forms of 1-1 consultations, prevention and early intervention initiatives in schools and workplaces, conference presentations and writing for national media outlets.
At the heart of all my work is the vision of creating body-honouring cultures at work, at school and at home, so we can all flourish.
What clients say about working with me
Programs, Resources & Support
Take the Body Intelligence Quiz
Take this BQ Quiz to help you assess how smart you are when it comes to your relationship with your body.
5 health practices that will improve your productivity today
Download my 5 health practices ebook today and kickstart your personal sustainability journey today.
The Orca Effect - program for women
The Orca Effect is a 7 week confidential program that helps professional working women navigate menopause so they can maintain their confidence and wellbeing and emerge from the menopause transition, embracing their authority.