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Business Wellbeing Practices

Sit down with your colleagues, and decide on one, maximum three, wellbeing practices you'd like to trial as a team.

Download your business wellbeing practices poster here to record you intentions.

Creating Habits That Last

Health Apps

See the top rated apps here grouped according to : mental health, physical activity, healthy eating, alcohol and quitting smoking.

Detailed Habit Change Action Planner

 Download here & give yourself 20 minutes to complete.

Your One Thing Planner

To avoid overwhelm chose just ONE thing to focus on over the next 2 weeks.  Download here.

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Start Small: be a small winner rather than the biggest loser

Self Monitor: can you be honest with yourself about your habits?

Self Talk:  stop talking yourself out of it

Support:  don't go it alone

Working From Home & Living With COVID

Your Working from Home Planner:

Body, Mind, Soul video - taking care of ourselves during challenging times. (15 min)

Adapting to our new reality (podcast) - Discussion between Melissa Richardson, CEO of Art of Mentoring, and Thea O'Connor about how mentoring can help people adapt to our new reality, and the wellness strategies that can help at each stage of change: Endings, The Neutral Zone, New Beginnings.

Increase your Nap Know - How

Learn to Nap like a pro by signing up to this Learn to Nap series. Includes E -Book and your own Nap Permit and Do Not Disturb Sign.  Sign Up Here.


Listen to Nap Chat - pithy interviews with nap scientists and sleep experts, keeping you right up to date.

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