Thea can work with you and your team to establish the habits, practices and group norms that will allow you to:
sustain your energy, think clearly, focus on priorities, communicate effectively and set a positive tone in your team.
It is very difficult, if not impossible to sustain a high demand role without your health.
Yet the typical default working style of most white collar organisations is at complete odds with the design of our bodies – we sit for hours a day at a screen, skimp on lunch, don’t take regular breaks, run on adrenaline and caffeine, while disrupting our circadian rhythms through excessive exposure to artificial light at night.
In other words, we typically work in direct opposition to the tenets of high performance, at a time when we need our vitality more than ever before.
Many leaders and employees are aware of this conflict, but feel unable to change the way they work and organise their days. Entrenched habits and workplace norms exert a powerful influence over our behaviour, especially when stress levels are high.
Thea’s workplace training combines the hard science of habit change with insights into culture-change, to enable you to:
- adopt healthy and effective work habits
- create workplace norms that reward self-care on the job
Adopt the healthy habits, practices and group norms that will allow you to sustain your energy, think clearly, focus on priorities, communicate effectively and set a positive tone in your team.
Personal Sustainability Strategy
Thea will sit down with you to clarify the outcomes you’d like to achieve for your people, then create a tailored workplace healthy engagement program for you, drawing on the components described below.
This can be a stand-alone, or integrated into your existing development programs.
Programs can be specifically tailored for leaders.
"Amazing! Very practical and informative. Great mix of reminders and check-ins as well as good scientific stats and peer reviewed research to back it up. It’s refreshing to realise I’m not alone and that there are simple changes I can make to improve things over time."
Participant, Women in Leadership Development Program, Sydney.
"Thea is fantastic. So knowledgeable, engaging and practical. I hope from attending people realize the importance of self-care – I do. This is one of the best workshops I have done.”
Participants, In-house Leadership Development Program, North Coast TAFE.
" Practical. Awakening. Encouraging."
Lawyer, Law Society NSW.