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to keep wellbeing top of mind at work. Select a topic, play the video in your meeting, and use the prompt questions to stimulate discussion and takeaway some practical ideas.
Over 20 years in health promotion - as a workplace wellbeing consultant, dietitian, body image specialist, trainer for beyondblue regarding mental health issues in the workplace, a QUIT smoking facilitator and founder of NapNow, which advocates for a new work ethic that incorporates daily rhythms of renewal, including sufficient, quality sleep.
Bachelor of Science (Adelaide University), post-graduate degree in Nutrition (Flinders University), Certificate in Health Coaching, Cert IV in workplace training and assessment.
Up to date:
As a freelance writer, including for the Sydney Morning Herald, Law Society Journal and In The Black magazine, Thea keeps her finger on the pulse of current business trends and latest health issues through interviewing global experts.
Thea bases her client-centred approach on the methodology of Health Change Australia, which draws together the best available evidence about what helps people make lasting behaviour change.
Enthused about every aspect of her work, and loves connecting with a diverse range of people