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Making it easy to keep wellbeing on your workplace agenda

Each video addresses a wellbeing issue pertinent to workplaces, invites conversations around key questions, then offers some takeaway ideas to experiment with.

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About Thea

Over the last 20 years my work has spanned nutrition, body image, workplace health and sleep science, in the forms of 1-1 consultations, prevention and early intervention initiatives in schools and workplaces, conference presentations and writing for national media outlets.


Over 20 years in health promotion - as a workplace wellbeing consultant, dietitian, body image specialist, trainer for beyondblue regarding mental health issues in the workplace, a QUIT smoking facilitator and founder of NapNow, which advocates for a new work ethic that incorporates daily rhythms of renewal, including sufficient, quality sleep.


Bachelor of Science (Adelaide University), post-graduate degree in Nutrition (Flinders University), Certificate in Health Coaching, Cert IV in workplace training and assessment.

Up to date:

As a freelance writer, including for the Sydney Morning Herald, Law Society Journal and In The Black magazine, Thea keeps her finger on the pulse of current business trends and latest health issues through interviewing global experts.


Thea bases her client-centred approach on the methodology of Health Change Australia, which draws together the best available evidence about what helps people make lasting behaviour change.

Enthused about every aspect of her work, and loves connecting with a diverse range of people

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