Sleep Resources

SUPPORT MATERIAL TO HELP YOU AND YOUR CLIENTS GET BETTER SLEEP.

Please find here a compilation of curated resources for your personal use and for your immediate team.

As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing at work on the agenda.

SPARK SERIES

As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing on the agenda.

Sign Up here. 

 

SLIDES FROM TRAINING DAY Aug 22nd

Download here. 

 

EDUCATION ABOUT SLEEP

The Sleep Health Foundation have an excellent range of fact sheets – you can find them here. 

Sleep Talk Podcast – listen here.   Sleep specialists bring you the latest on sleep research and practice.

 

ALL ABOUT NAPPING

Visit napnow.net.au for the science and application of powernaps.

Free ‘learn how to nap safely and effectively’, email series with Free Nap Know-How E-Book.

Check out the powernap register to read when, where and how people nap!

 

ONLINE CBTi PROGRAMS

Sleepio  sleepio.com

Shuti   app.shuti.me

 

FREE ONLINE PROGRAM FOR INSOMNIA

This Way Up – developed by St Vincent’s Hospital Sydney and University of NSW.

 

ARTICLES TO READ and SHARE to start conversations. 

BQ – the forgotten intelligence? 

Working to your Body Rhythms: the 90 minute mark 

Body Clock Diversity in Teams

Lunch and the Afternoon Slump

Completing the Cycle of Your Day

How Sleep affects Workplace Capabilities

 

CREATING HABITS THAT LAST

Tech support

See the top rated apps here grouped according to : mental health, physical activity, healthy eating, alcohol and quitting smoking.

Detailed Habit Change Action Planner  Download here & give yourself 20 minutes to complete

Read More 

Start Small: be a small winner rather than the biggest loser

Self Monitor: can you be honest with yourself about your habits?

Self Talk:  stop talking yourself out of it

Support:  don’t go it alone

 

BUILDING MORE BQ INTO YOUR DAY

10 ways to listen to your body

5 minute seated body scan

 

GRAPHICS

Take 10 Feel Zen

Ideal work cycle – stand every 20 minutes

Napping –  how to avoid that groggy feeling

Rest is Radical 

Do you want to be wired, or do you want to be smart?