I know how much everyone struggles with email overload, so I am committed to keeping the content of Healthy Bites as useful and relevant as I can.

That’s where feedback helps - if you have a particular issue you would like addressed, please let me know. (Think: what are the biggest challenges you face in taking care of your health & wellbeing during the course of a typical day - at home and at work?)

In case you are interested in the content of past editions, I have published some of the more popular articles in my blog section. So if you are interested to browse them, go to my blog here.

And if you haven’t already downloaded a copy of my Free Ebook: 5 health practices that will improve your productivity today, you can do so here

Kind regards
Thea O’Connor