Whats in your Cart?
SUPPORT MATERIAL TO HELP YOU AND YOUR CLIENTS GET BETTER SLEEP.
Please find here a compilation of curated resources for your personal use and for your immediate team.
As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing at work on the agenda.
As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing on the agenda.
SLIDES FROM TRAINING DAY Aug 22nd
EDUCATION ABOUT SLEEP
The Sleep Health Foundation have an excellent range of fact sheets – you can find them here.
Sleep Talk Podcast – listen here. Sleep specialists bring you the latest on sleep research and practice.
ALL ABOUT NAPPING
Visit napnow.net.au for the science and application of powernaps.
Free ‘learn how to nap safely and effectively’, email series with Free Nap Know-How E-Book.
Check out the powernap register to read when, where and how people nap!
ONLINE CBTi PROGRAMS
FREE ONLINE PROGRAM FOR INSOMNIA
This Way Up – developed by St Vincent’s Hospital Sydney and University of NSW.
ARTICLES TO READ and SHARE to start conversations.
CREATING HABITS THAT LAST
See the top rated apps here grouped according to : mental health, physical activity, healthy eating, alcohol and quitting smoking.
Detailed Habit Change Action Planner Download here & give yourself 20 minutes to complete
Start Small: be a small winner rather than the biggest loser
Self Monitor: can you be honest with yourself about your habits?
Self Talk: stop talking yourself out of it
Support: don’t go it alone
BUILDING MORE BQ INTO YOUR DAY
Ideal work cycle – stand every 20 minutes
Napping – how to avoid that groggy feeling