SUPPORT MATERIAL TO HELP YOU PREVENT BURNOUT

 

Are we headed for another GFC – a Great Fatigue Crisis?  ( video)

3 Burnout Symptoms and how to avoid them  (article)

 

SPARK SERIES

As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing on the agenda.

Sign Up here. 

 

OTHER ARTICLES TO READ and SHARE to start conversations. 

BQ – the forgotten intelligence? 

Working to your Body Rhythms: the 90 minute mark 

Multi-tasking – Is it all Bad? 

Completing the Cycle of Your Day

How Sleep affects Workplace Capabilities

 

BUILDING MORE BQ INTO YOUR DAY

10 ways to listen to your body

5 minute seated body scan

 

CREATING HABITS THAT LAST

Health Apps

See the top rated apps here grouped according to : mental health, physical activity, healthy eating, alcohol and quitting smoking.

Detailed Habit Change Action Planner  Download here & give yourself 20 minutes to complete

Read More 

Start Small: be a small winner rather than the biggest loser

Self Monitor: can you be honest with yourself about your habits?

Self Talk:  stop talking yourself out of it

Support:  don’t go it alone