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SUPPORT MATERIAL TO HELP YOU PREVENT BURNOUT
3 Burnout Symptoms and how to avoid them (article)
As a Bonus I have also included access to a series of 2 – 3 minute videos you can play in team meetings to keep wellbeing on the agenda.
OTHER ARTICLES TO READ and SHARE to start conversations.
BUILDING MORE BQ INTO YOUR DAY
CREATING HABITS THAT LAST
See the top rated apps here grouped according to : mental health, physical activity, healthy eating, alcohol and quitting smoking.
Detailed Habit Change Action Planner Download here & give yourself 20 minutes to complete
Start Small: be a small winner rather than the biggest loser
Self Monitor: can you be honest with yourself about your habits?
Self Talk: stop talking yourself out of it
Support: don’t go it alone