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Thea O'Connor
Australia's leading expert in menopause in the workplace
Thea O’Connor is a leading Australian speaker on menopause in the workplace, known for her warm, engaging style and evidence-based insights. Drawing on 30 years’ experience in health promotion and her own qualitative research with midlife working women, Thea designs keynote presentations that speak directly to what women say they need — and what workplaces can do to support them.
Why Choose Thea?
Featured Keynote: The Orca Effect
Appreciate and Activate the Leadership Potential of Post-Menopausal Women
This headline keynote explores the powerful metaphor of the post-menopausal orca — nature’s ultimate matriarch — and how we can bring that wisdom and leadership into the workplace.

Tailored Keynotes That Resonate
Thea collaborates closely with you to ensure her presentations are relevant and impactful. Whether it’s a leadership summit, staff session, or industry event, her sessions are tailored to meet your goals.
Grounded in personal experience, client stories, and research, Thea’s talks blend heart and evidence for lasting impact.
Her keynotes cover:
The Why – The business case for becoming menopause-friendly
The How – Practical strategies for supporting midlife women at work
The So What – Real-life stories and insights that drive connection and understanding