Here I focus on translating the science into practical strategies that can enhance your health, wellbeing and workplace effectiveness. So dive on in and enjoy by clicking the images below.
In this special World Orca Day edition of Menopause Monday, Thea O’Connor introduces The Orca Effect—a powerful perspective that reframes menopause as a time of leadership, wisdom, and strength. Drawing…
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Copyright Thea O’Connor With benefits to health and workplace performance, body intelligence is a must-have for a successful career. I meet a lot of smart people through my work,…
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Ticking off your to-do list feels really good, but the drive to finish a task can undermine your wellbeing and your productivity. © Thea O’Connor You’ve been working on a…
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At the age of 52 I started to experience changes to the way my brain worked, especially in relation to word finding, short term memory and focus. It was very…
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As a manager, do you ever feel like you are sitting right in the midpoint of an egg timer? You have pressure bearing down on you from your senior leaders,…
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While women’s monthly cycle is key to the survival of the human species, it’s anexperience that is often shrouded by silence and shame. We can do better andworkplaces can help…
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This Podcast is By Hilary Harper on Life Matters, ABC Radio National PMS, pregnancy, endometriosis there are so many women’s health issues that are no longer considered taboo. So why…
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This Podcast was released through Prevention website. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your…
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This Podcast was released as part of the Parents & Carers Network This series brings a spotlight to leading employers, policy makers and industry experts working to improve the lives…
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