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It wastes hours a day and can leave you with a reaction time that’s worse than someone who’s drunk, yet it’s widely accepted, even applauded as a marker of a…
Here I focus on translating the science into practical strategies that can enhance your health, wellbeing and workplace effectiveness. So dive on in and enjoy by clicking the images below.
If you are feeling really tired right now, you are not alone. I’m currently talking to people in workplaces who are saying that many of their staff are starting the…
It’s all very well to tell people to listen to their bodies (I’m discovering), when for many of us, trust in the body has been broken, and we therefore fear it…
When you woke up this morning, how did you feel? Refreshed or tired? If you felt tired, was it because you were sick or overloaded at work? Or is there a deeper…
“I feel ripped off that no one talked to me about it.” [1] “Why didn’t anyone tell me? This is a change of life I was not prepared for at…
Interoception has a greater impact on everyday functioning than many of us realise. When you are working under pressure – which let’s face it, is most days – listening to…
Interview on ABC Radio National, Life Matters
You’ve probably worked out by now that the coronavirus isn’t going away next week – it’s predicted to take months to play out and it’ll be 18 months before a…
At some point those who have survived natural disasters, such as the fires currently ravaging eastern Australia, begin to return to their former jobs. When every other aspect of life…
Do you ever have times when your brain feels hazy and it’s a real struggle to think clearly? Or even remember what you are meant to be working on? You…