It’s all very well to tell people to listen to their bodies (I’m discovering), when for many of us, trust in the body has been broken, and we therefore fear it…

When you woke up this morning, how did you feel? Refreshed or tired? If you felt tired, was it because you were sick or overloaded at work? Or is there a deeper…

Interoception has a greater impact on everyday functioning than many of us realise. When you are working under pressure – which let’s face it, is most days –  listening to…

You’ve probably worked out by now that the coronavirus isn’t going away next week – it’s predicted to take months to play out and it’ll be 18 months before a…

At some point those who have survived natural disasters, such as the fires currently ravaging eastern Australia,  begin to return to their former jobs. When every other aspect of life…

Do you ever have times when your brain feels hazy and it’s a real struggle to think clearly? Or even remember what you are meant to be working on? You…

Australia’s Sleep Health Foundation recommends that we switch off all screens one to two hours before bed.  That’s to stop the stimulation provided by our devices, including the blue light…

Body intelligence involves the ability to notice the messages from our body, listen to them then respond in a way that supports the body to work well. In many situations,…