Recently, when I was researching an article on meetings for the Law Society of New South Wales, I came across this finding:  worldwide, workers nominate ‘ineffective meetings’ as the biggest…

We often hear people talk about sugar as being addictive, and maybe you have felt that yourself. Health professionals are often reluctant to say you can develop a true addiction…

Last week, when bike-riding up a hill, some loose gravel on the road caused my tyres to slip a little beneath me. It was enough for me to fear losing…

Self-Monitoring Increases your Chances of Success Are you planning or hoping to develop a lasting health habit? If so, what strategies will you need to adopt to stay the course?…

Getting support when cultivating a new habit increases the chances of long-term success Have you ever tried to quit smoking or give up alcohol, when your partner, family or friends…

Do you ever talk yourself out of doing the healthy things you plan to? I know many people who would answer ‘yes’. And that’s including me. So I’m going to…

I don’t know about you, but at this time of year, I get a bit bored with all the advice about how to stop ourselves from overindulging over Christmas. As…

Witnessing the unbridled energy and joy of a dog running along the beach is delightful. Watching a certain breed of jogger (the determined, grimacing types) can be painful. The dog…

During question time at a recent seminar I delivered on Personal Sustainability for Leaders, a professional in the audience asked for tips on how to manage the demands of family…