Here I focus on translating the science into practical strategies that can enhance your health, wellbeing and workplace effectiveness. So dive on in and enjoy by clicking the images below.
Do you ever tell yourself that you could cut down on your coffee, cigarettes or drinking tomorrow if you really wanted to. They’re only habits after all. But try to…
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Next month I am going to be launching a special online learning program for professional women, called The Change – empowering working women through menopause. I’d like to share with you…
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A nap as brief as 10 minutes can improve your mood and productivity, alleviate tiredness, increase alertness and reduce errors made at work. In other words it’s one of the…
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Some green recipes and something naturally sweet – all yummy and quick to make. Pea and Basil Soup This one takes no more than 10 minutes to make…
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Whether aiming to excel at work or simply survive, breaks are essential. Famous historical high-achievers, such as Brahams, Napolean and Churchill all demonstrated that the secret to work success isn’t…
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Listening to your body is one of the most powerful and fundamental skills of Body Intelligence. It helps you live each day in balance, while also preventing the development of…
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What you need to know to implement napping in the workplace – how to get started and make it an acceptable practice. Interview with Business Essentials.
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When I encourage people to create a work ethic that is more in tune with the design of their bodies, I present a diagram that shows how our biological rhythms…
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Featuring the Nap Zone at the Happiness Conference
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